Finding Me - 1 Day Workshop

Often when life is hectic the last person we take care of is ourself. Yet by nourishing the essence of who we are and allowing ourselves time to reconnect with our inner selves, we are able to help and support those around us in a far more productive way.

We begin by sensing, feeling and interacting with vibrational frequencies. We utilise these frequencies during all aspects of the day to enhance our abilities as we look deeper into awakening our wellbeing.

Listening to our intuition – going with our gut feeling, that sense that something is right even though it might seem illogical at the time, is a skill that enables us to align with our purpose. Too often, we don't take the time to tune in or are swayed by the opinions of those around us, which can leave us feeling anxious and dissatisfied. Here we learn to breathe, go within and listen to our inner guidance and become empowered to follow that knowing.

With Guided Meditation we quieten the mind: Sit and notice, observe and let thoughts and feelings pass by as they drift in and out of awareness until finally we are at peace. Stresses release, the body relaxes and our spirits rejuvenate, our sense of wellbeing soars and we are ready to face life's challenges with renewed vigour.

Through the power of intention and the law of attraction we visualise our wants and our dreams. By reaching for our own a sense of joy, aligning that with an individual sense of purpose and placing our dreams and wishes in a positive context, we can create great change in our lives.

When: Saturday January 14 2016
Times: 10:30 - 16:30
Where: Stockwith Watermill, Harrington Road, Hagworthingham, Lincolnshire PE23 4NE
Fee: £75 including a Light Lunch and Refreshments